On track with the takecontrol diet published by user, years ago if youve tried every diet under the sun and dont know where else to turn for getting on track with your weight, i recommend dr. Ian says women should consume no more than 100 calories about 25 grams of added sugars per day. He is a medical contributor on the rachael ray show, host of nationally syndicated radio show healthwatch, and served as the medical diet expert for six seasons on vh1s hit celebrity fit club. After the success of his previous book the clean 20, dr. Drink one cup of water before every meal and snack. It is not actually a diet you do for only four days and the book is primarily not a diet book. Ian smiths six week diet plan to lose at least 20 pounds is delivered in shred the revolutionary diet. Negative energy balance eat fewer calories than you burn.
Ian smiths shred revolutionary diet 6 weeks, 4 inches, 2 sizes. Oct 31, 2011 the diet is split into multiple 4 day modules. The total diet consists of eight modules to follow. The book also discusses the mental aspects of dieting and weight gain. He is a medical contributor on the view and the rachael ray show, the diet expert on vh1 s celebrity fit club, and host of the nationally syndicated radio show healthwise on american urban radio networks. Simple plan to lose weight andor tighten up in 2 weeks. The big results diet, blast the sugar out, the clean 20, the ancient nine and eleven other books with millions of copies in print. Ian distills his successful diet plan into a concentrated, shorter program. Its a balanced approach to weight loss that includes a consistent exercise program and healthy diet. Instead of cutting back every day, you relax for five days and only cut calories twice a week, reveals ian k.
He is a medical contributor on the view and the rachael ray show, the diet expert on vh1s celebrity fit club, and host of the nationally syndicated radio show healthwise on american urban radio networks. Ian smith discuss his new book, the shred diet cookbook, the five items you must have in your kitchen, and dont miss the super shred diet challenge results to find. Smith, who is behind the successful shred diet books and the clean 20, talks about his new book. Ian smith is leading the fight on obesity in america. Ian smith gave us the low down about some of the latest nutrition headlines. Smith advises at least six cups of water or more per day. You may be disappointed to find out that the 4 day diet isnt a fourday quick. Dont eat anything within 90 mins of going to sleep. Download for offline reading, highlight, bookmark or take notes while you read the 4 day diet. His 50 million pound challenge is encouraging africanamericans to unite to collective lose 50 million pounds. The most important thing to know is that it is based on some sound nutritional principles, and we have seen it work at peertrainer, particularly among people with the discipline to adhere to the different phases.
Customize your own program in whatever order works best for youor just repeat pdf the modules. Ian smith is back with a new book called the clean 20 thats designed to help people lose weight. Each module is unique and designed with specific goals. Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan he details in his new book, super shred. A list of snacks is listed in the 4day diet book ranging from 12 an avocado to 1 fatfree chocolate pudding cup. Theres an amazing alternative to traditional diets called a 5. I am not one to read a nutrition book, but after seeing the doctor talk about the book on rachael ray, i decided to give it. The fat smash diet how the fat smash diet works diets. Ian smith, best selling author, tv personality, physician. Ians selection of some of the 20 clean foods from his book to prepare a powerful breakfast, lunch and dinner from a typical day. He has created two national health initiativesthe 50 million pound challenge and the makeover mile.
Asiangrilledporktenderloin wholewheatpancakeswblueberry crispysweetpotatowedgeswginger. Ian smith explains why stress and emotion can play a huge role in. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The new york times bestselling authors 17th book is called clean and lean. Losing weight, getting healthy, and keeping weight off is tough. Most men should consume no more than 150 calories about 37. He has appeared on the rachael ray show, is the diet expert on vh1s celebrity fit club, is a medical contributor to many network news programs such as abcs the view and the cbs early show, and the creator of the national weight loss initiative the 50 million pound. Apr 01, 2010 the 4 day diet ebook written by ian k. Ian smith is back with another weight shedding diet.
The program consists of four weeklong cycles and it is said to be conducive to following at home, on the road, or even at work. I created this program for friends who had lost weight on my fat smash diet, but had hit a plateau. Smith is a former cohost of the emmy award winning. Ian smith dishes on the shred cook book, 5 kitchen must. Ian smith on his new book and clean eating the view. Ian smith is a highprofile medical doctor who has worked as a medical expert for vh1s celebrity fit club and as a contributor to the television show rachael ray. This diet is designed with 7 different modules, each lasting 4 days.
Its designed not only to overhaul your diet, but also to build healthy, sustainable habits. Ian smith, diet expert on vh1s celebrity fit club, discusses how to keep the weight off by changing your daily eating habits. Ian smith s shred revolutionary diet 6 weeks, 4 inches, 2 sizes. Ian smith, author of a book by the same name, the fat smash diet is a 90day program with four phases. The book evolved from smiths twitter feed, where people who had hit a weight loss plateau had been asking him for help. Sometimes a diet book breaks through the clutter to become popular think the scarsdale diet back in the 70s. Each 4 day module is designed for a specific purpose and to prevent plateauing so weight keeps dropping. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. Shred diet recipes shred diet plan super shred diet diet tips keto recipes lose weight naturally how to lose weight fast 4 day diet fat loss diet.
Ian smith debunks diet myths, talks new book krystal franklin physician and author dr. Induction, transition, protein stretch, smooth, push, pace and vigorous. He is a cohost of the emmy winning daytime talk show, the doctors. This book the clean 20 actually is one of the easiest books ive written according. Ian smith debunks diet myths, talks new book black.
Updates on my journey though the book, weight loss journey and lifestyle changes. The audio version comes on three cds that you can listen to in your car. Smith s highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. It seems like no matter what you do, losing weight and staying healthy is unreachable. Jan 19, 2014 super shred 20 is a 4week very rapid weight loss diet, written by dr. Jun 25, 2010 more than a great diet, it gives a guide for managing your eating habits for life. Smith has developed what dieters told him they needed. Ians 30day meal plan i am a big fan of professional trainer ian smith.
Ian smith is getting you motivated to living a healthier. See more ideas about 30 day diet, shred diet, dr ian smith. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiativesthe 50 million pound. Top dr ian smith books recipes and other great tasting recipes with a healthy slant from sparkrecipes. Calorie disruption intermittent fasting, with dramatically varying calorie consumption. Ian smith dishes on the shred cook book, 5 kitchen. Ian smith talks to the tom joyner morning show about his newest book the shred power cleanse, healthy eating goals and why he cant get in formation with the liquid diets made popular by a certain celebrity. Ian smiths new book the 4 day diet is a unique and refreshing weight loss program designed to help dieters overcome one of the most difficult obstacles associated with reaching and maintaining a healthy weight. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. In his book, ian smith is offering substantial coaching to get you into the right frame of mind to start a diet. Top dr ian smith recipes and other great tasting recipes with a healthy slant from sparkrecipes.
Details on what kinds of foods to avoid and lits of food lists to. Eager to get leaner and healthier but just not up for a diet that completely takes over your life. Jan 12, 20 success tips for the revolutionary shred diet by dr. The christian broadcasting network to see more from the 700.
Ian smith shares recipes from his new shred diet cookbook. Its a destination diet, for the goaloriented person who wants faster, more dramatic results right away, and those who have a specific target they need to reach by a certain datea beach vacation, a reunion, a wedding, or a doctors orders to lose weight quickly for health. His newest book, the shred power cleanse, is available 122915. Ian smith as our resident doctor, but hes also a super lean fitness machine. Thats about six teaspoons of added sugar a day for women and nine for men. Ian smith shares recipes, replicated in full below, from his new shred diet cookbook. You can follow the 4 day diet straight through for a month with stunning results. Ian smith talks nutrition and his new book, the clean 20. The book evolved from smith s twitter feed, where people who had hit a weight loss plateau had been asking him for help. Free, and he offers some great tools 30day meal plan, shopping list, to help make eating right manageable. Ian smith january, 20 fresh off the success of his new york times bestselling diet book, shred. Below are free sample meal plans for each phase of the diet. Ian smith wants to get you shredded black america web.
This diet focuses on eating in phases, each allowing different foods so that individuals can lose weight without getting bored. Dec 16, 2009 the 4 day diet is an eating and exercise plan devised by ian k. They asked me to create a customized plan for them that would get them losing. I know you are in the right frame of mind so lets do it. He was also appointed to the presidents council on fitness, sports, and nutrition by. Eat a cup and a half of soup for your dinner 4 times a week. He writes a medical column for mens health magazine. He writes a medical column for men s health magazine. Ian smith and was released to the public in december of 20. As with almost any diet, there are both benefits and drawbacks to following the 4 day diet.650 104 994 537 1224 1294 109 744 778 1385 407 1393 794 502 1091 583 609 432 579 1040 1350 1056 71 99 493 376 1213 187 1405 1297 948 953 148 734 497 490